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JB.net Losers Wanted

Inspiration for this weekend ........... Gonna be a WET one here !
Spill My Drink - sm1.jpg
 
Hey ! Have a great and "less weighty" Weekend !
+ DIET - OVEREATING !!!!! - X1 - sm.jpg
 
254.7
Progress! Too little too late really, but being back home now i can be more serious
 
Inspiration ........ LOL
CREDIT CARD -. X1 - sm.gif !
 
Hope to hear LESS about you this week !
2 things - X1 - sm.png
 
188.6 this morning.
 
image.jpg image.jpg I can't put up a weight until 7ish pm central. But I will put up some motivation. My job will be wrapping up this week so I will be changing scales. I hope the new one is kind to me if we go 8 weeks.
 
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nothing dramatic, but the downward trend continues..197.6 today
 
233.2... Dammit! Gained weight this week. :(:mad::eek:
 
182.5....can't seem to move the needle here....
 
Barbie & I got up and did our usual "walk" for a few hours before weigh in. We got in 8.68 miles today.
We worked at this with dilligence all week. She lost 2.2 Lbs ! ...........
and I clocked in @ 201.0, down 4.4 lbs for the week. Makes up for last week's poor performance by me.
Best Wishes to everyone ! - Mikey
3-17-2015 - sm.jpg
 
%@#&ing co-worker left a box of Girl Scout "Thanks-A-Lot" Cookies on my desk today.

Did one of you put her up to that?!?
 
Mikey Lulejian looks sheepishly around ............................
 
316.2 Down 2.6. Was down 4 pounds more but rough last 3 daysimage.jpg
 
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Thanks dude. I had to take 2 weeks off the protein. Personal life crap again. Depression and poor diet kept me from losing. But the protein came in and I've started running/walking. I believe the scale won't creak and snap when I stand on it next week.

You are doing awesome Mikey! 8 miles is serious mileage
 
Thanks. It helps so much when we (Barbie & me) don't have all of the challenges y'all have, like ....... jobs, kids, frustrations, being away from home, extremely hard work/jobs, kids sports, no "spare" time, kids who live on carbs, and a lot more.
And having a beautiful Bride of many many years who is "engaged" and doing a strong Weight Watchers at the same time, for positive reinforcement, helps too.
I am just saying this for 1 reason:
I DO know how much easier i have it. That's why I am so proud when all of y'all lose weight each week. Simply AWESOME !@
 
Do you use a step calculator on your phone? The health app on iPhone tracks your walking and running. Nike has a fitness app that tracks walking pace as well. Mileage pace is a good motivator.
 
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